50 page journal: recovering from coercive control/narcissistic abuse

Free downloadable 50 page journal workbook: recovering from narcissistic abuse / coercive control.

This journal includes activities designed to help you recover from narcissistic abuse / coercive control such as:

  • identifying emotional triggers
  • rebuilding self-worth
  • daily, weekly and monthly planners
  • learning to respond, not react
  • facilitating healing

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