Mood tracker

A mood tracker is a tool that is used to keep a record of a person’s mood at regular intervals.

Use this free tool to keep track of your moods and help look for patterns in how moods vary over time and due to different situations and circumstances.

Why is it important?

Mood tracking can be useful for a number of different reasons, for example:

• Identify external and internal triggers that cause mood changes or mood swings.
• Learn more about how factors such as sleep, diet, and daily activities affect your mood.
• Develop coping techniques to help deal with negative moods and unwanted behaviours.